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26-Sep-2020 23:36

As you sleep, your circulation changes and that can leave many of us waking up in the middle of the night with cold toes.When we're in the land of nod, our body has a chance to grow and repair and when that's happening, our blood is focused more centrally - meaning that our extremities become colder.And eating something hot can also make you hot, meaning that you're more likely to overheat in bed.Takeaways are also very rich in saturated fats, and they've been linked to non-restorative sleep.“They are habit-forming and very difficult to come off. “If you want to get off mood-altering medications, do so gradually and under medical supervision over a period of around six weeks.Otherwise, you’ll rebound back to start.” So if you want to be able to sleep naturally, you might want to avoid taking sleeping draughts altogether.We all love a hot curry on cold winter nights but having a load of spice just before bed isn't going to help you get to sleep.But meals rich in capsaicin - the compound that makes chilli peppers so hot - can cause things like heartburn and ingestion, which when you lie down, can be even more uncomfortable.

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According to scientists from Appalachian State University, those who hit the weights room at 7pm sleep better than those who don't work out at all or those who hit the gym during the day.We previously reported on the women who became hopelessly hooked on sleeping pills which had a devastating effect on their health and happiness.Binge watching your favourite TV shows can stop you from sleeping because it leaves us feeling anxious.That's according to a study by Penn State University, which suggests those who suffer a night of poor sleep should consider dehydration as a cause, and drink more water.

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Scientists suggest that simply being hydrated could solve a night of tossing and turning."This study suggests that if you're not getting enough sleep, and you feel bad or tired the next day, drink extra water." More and more of us struggle to sleep, with 74 per cent of Brits getting less than seven hours a night.

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